Question 1

Who is this retreat for?

Accepted Answer

This retreat is for anyone longing to slow down, reconnect with themselves, and embrace a few days of rest, movement, and meaningful connection. Whether you're new to yoga or have years of experience, you're warmly welcome just as you are.

Question 2

Do I need any previous experience?

Accepted Answer

Not at all. No previous experience in yoga or meditation is required. Every practice is beginner-friendly and offered with kindness, allowing you to participate at your own pace.

Question 3

Where will we stay?

Accepted Answer

Our retreat takes place at Casacocò, a peaceful estate just outside Rome — set among ancient trees, with a pool, a light-filled yoga space, and comfortable rooms surrounded by nature.

Question 4

How do I get there?

Accepted Answer

Fly into Rome (FCO or CIA). From there it's a short transfer to Casacocò — I'll happily help you plan the last leg of the journey.

Question 5

What should I bring?

Accepted Answer

Comfortable clothing for yoga and walking, swimwear, layers for cooler evenings, and an open heart. Yoga mats are provided.

Question 6

I'm travelling alone. Will I fit in?

Accepted Answer

Absolutely. Most participants come on their own. Friendships often begin over breakfast or on the terrace at sunset.

Question 7

Do I have to join every activity?

Accepted Answer

Not at all. This retreat is an invitation, not an obligation. Rest when you need to, join what feels right.

Question 8

What makes this retreat unique?

Accepted Answer

As a neuroscientist, psychologist, mindfulness teacher, and yoga instructor, I combine scientific insights with practical experiences you can integrate into everyday life — so that the calm and clarity of these days stay with you long after you return home.

Coming soon