Your guide
Katharina Schick
Founder of moanamind
- Neuroscientist (M.Sc.)
- Psychologist (B.Sc.) & Molecular Biomedicine (B.Sc.)
- Certified MBSR & MBCL trainer
- Certified yoga teacher & mental coach
PROCIDA · 5-DAY RETREAT
la dolce vita
Yoga, meditation, sea air and the dolce far niente — on a quiet island in the Gulf of Naples.
What awaits you
A gentle, transformative week
A relaxed and transformative retreat full of meditation, yoga, self-love and awareness — shared with warm-hearted people in a place that is simply indescribably beautiful.
The island
Procida
Procida is a small, jewel-like island in the Gulf of Naples. With its tiny fishing harbours, pastel houses, beaches and family trattorias, it offers everything you need to surrender to the dolce far niente — the sweet art of doing nothing.
Easily reached by ferry from Naples.
“In between goals is a thing called life, that has to be lived and enjoyed.”
The place
A breathtaking setting
The retreat is hosted at Centro SaMa, a beautifully restored former Benedictine monastery set on a small hill above the sea, with sweeping views all the way to Capri — a quiet oasis of pine and olive trees.
At this still place, time slows down. And when you crave a little life, the beach and small fishing harbour are less than a 10-minute walk away.
Let your soul breathe
The house
The old monastery is sensitively renovated and beautifully appointed. Whether on one of its many terraces under the open sky or in the sun-flooded yoga hall, the place is made for resting and savouring.
Guest rooms are lovingly furnished with private bathrooms — singles, doubles and quad rooms; there is a configuration for everyone.
Practice
Yoga & meditation
Each morning and evening we share about ninety minutes of yoga and meditation.
Through meditation you allow the mind to settle into the present. Yoga helps you to inhabit the body, listen to it, and strengthen it. The focus is not on perfection — it is on coming gently into contact with yourself, cultivating kindness, and weaving lightness into everyday life.
Body, mind & soul
Long, quiet afternoons
The middle of the day is yours. Rest on the property, sunbathe at the beach ten minutes away, drift through the small harbour, or take a walk across the island. There is something here for every mood.
Self-love
Coming home to yourself
Every day brings a small mindful impulse to support you in getting to know yourself, and in living your life with lightness and abundance.
With journaling questions you can go deeper, explore your own patterns and make space for new ways forward — learning to be a good friend to yourself.
“To love ourselves is to know ourselves, to accept ourselves and to care for ourselves with kindness.”
On the table
Savour with all your senses
You will be cared for with delicious vegetarian cuisine made from local produce. Our chef Philipp Katz cooks fresh, place-rooted dishes for us — a generous breakfast on the wide terrace, an evening aperitivo, and a long, shared dinner.
Beyond the food, you take in the beauty of the estate — olive trees, pines, hidden niches and the sea on the horizon.
Highlight
The boat trip
As a special highlight, we go out together by boat. Rocking on the gentle swell, sunning on deck, and a plunge into the sea — what could be better?
The team
Your hosts on the island
In the kitchen
Philipp Katz
Head chef · 25+ years
Over 25 years as a chef, more than 17 as head chef across international kitchens.
Selected kitchens
- STUBN in der Frasdorfer Hütte — Upper Bavaria
- Alpkäserei Trölingen — Stoos, Switzerland
- BÆST — Copenhagen
- etz — Nuremberg
- Trattoria Er Cuppolone — Stuttgart
- Macleod's Hotel — Isle of Skye
- Gasthaus Traube — Herrenberg
The details
At a glance
Venue
Centro SaMa
Santa Margherita — Vecchia Chiaiolella
80079 Procida (NA), Italy
Dates
2027 8 – 12 September
Group size
Intimate — maximum 12 participants
Accommodation
| Single room | €496 |
| Double room (shared) | €276 |
| Quad room (triple occupancy) | €208 |
| Quad room (one bed) | €188 |
Per person, for the full stay.
Programme & half-board
| Early bird (until 31 MAY) | €799 |
| Standard | €899 |
Included
- Yoga & meditation, morning and evening
- All yoga and meditation equipment
- A daily coaching impulse
- Journaling questions for deep reflection
- A printed booklet for self-reflection
- Vegetarian half-board (breakfast & dinner)
- Daily aperitivo
- Shared boat trip
Is this for you?
If you want to rest and weave more lightness and joy into your life — yes.
Good to know
Who is this retreat for?
This retreat is for anyone longing to slow down, reconnect with themselves, and embrace a few days of rest, movement, and meaningful connection. Whether you're new to yoga or have years of experience, you're warmly welcome just as you are.
Do I need any previous experience?
Not at all. No previous experience in yoga or meditation is required. Every practice is beginner-friendly and offered with kindness, allowing you to participate at your own pace.
What can I expect during the retreat?
Together we'll explore yoga, guided meditation, mindfulness, gentle coaching exercises, and inspiring neuroscience insights — all designed to help you reconnect with yourself. There will also be plenty of time to swim in the sea, explore Procida, enjoy delicious Italian food, rest, and simply savour la dolce vita.
Where will we stay?
Our retreat takes place at the beautiful SaMa Center, a lovingly restored Benedictine monastery overlooking the sea. Surrounded by pine and olive trees, it offers peaceful terraces, a light-filled yoga hall, comfortable rooms with private bathrooms, and breathtaking views stretching all the way to Capri.
Why Procida?
Procida is one of Italy's hidden gems. With colourful fishing harbours, crystal-clear water, authentic restaurants, and a slower rhythm of life, it's the perfect place to unwind and experience the true meaning of dolce far niente — the sweet art of doing nothing.
What's the weather like?
Late September is one of the most beautiful times to visit Procida. The summer crowds have disappeared, the sea is still wonderfully warm, and daytime temperatures usually reach around 27°C (81°F), making it perfect for swimming, relaxing, and enjoying outdoor yoga.
How do I get there?
Simply book your flight directly to Naples International Airport (NAP) or one of Rome's Airports (FCO, CIA) and travel to Naples by train. From there, it's an easy taxi ride to the ferry terminal, followed by a scenic ferry crossing to Procida. I'll be happy to help you plan your journey if you have any questions.
What should I bring?
Pack comfortable clothing for yoga and meditation, swimwear, light summer clothes, comfortable walking shoes, and a light sweater for the evenings. Yoga mats are provided — you only need to bring yourself.
I'm travelling alone. Will I fit in?
Absolutely. Most participants come on their own, and that's one of the beautiful things about retreats. Friendships often begin with a simple conversation over breakfast or while watching the sunset together.
Do I have to join every activity?
Not at all. This retreat is an invitation, not an obligation. If you feel like sleeping in, spending an afternoon by the sea, or simply reading a book on one of the terraces, that's perfectly okay. Listen to your body — it knows what you need.
Is this retreat only for "spiritual" people?
Not at all. Some people join because they're curious about yoga or meditation, others because they're feeling stressed, overwhelmed, or simply in need of a break. You don't have to be spiritual — just open to slowing down and giving yourself a little space to breathe.
What makes this retreat unique?
As a neuroscientist, psychologist, mindfulness teacher, and yoga instructor, I combine scientific insights with practical experiences that you can integrate into everyday life. My intention is not only to help you relax during these days together, but to inspire lasting habits that support greater wellbeing, self-compassion, and joy long after the retreat has ended.
Also from Moanamind
la dolce vita — auf Deutsch
Das gleiche Procida-Retreat, geführt auf Deutsch — Yoga, Meditation und mediterrane Küche in einem restaurierten Kloster über dem Meer.
Also from Moanamind
Self-Love Weekend — online retreat
A guided online weekend for self-love, inner clarity and grounded action — coaching, meditation, mindful yoga and journaling via Zoom, 9–11 October 2026.
Come and join us
We are happy to welcome you on Procida.
12 PLACES ONLY · EARLY BIRD UNTIL 31 MAY